One Love Yoga - Yoga, Yoga Studio

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New Location

New Classes

Retail Sales

Life Coaching

Get MindBody

New Location

New Classes

Retail Sales

Life Coaching

Get MindBody

Donation Based Class

Zen Yoga Monday, every Monday at 7:30pm is not a free class. Donations will be accepted for a local charity.

Zen yoga is a blend of yoga poses that prepares the student for Zen style seated, guided meditation. Experience poses that help open the hips and lengthen the spine and straighten the back bringing you into the present moment before you start the

guided meditation.

This is a restorative flow with some moderate challenges and yin

poses or poses that are held longer to prepare the body for seated meditation.

This class and the guided meditation are beginner friendly and requires no special experience.

Optional: Meditation pillow for comfort.